Silver Sneakers – Every Monday & Thursday at 11am

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living

Offered for additional resistance:

• Hand-held weights
• Elastic tubing with handles
• SilverSneakers ball
• A chair is used for seated or standing support.

[quote float=”left”]Whether beginner or experienced we have fitness classes fit for everyone. All SilverSneakers classes are led by our supportive instructor.[/quote] It’s never too late to start living a longer, healthier life. Take advantage of all SilverSneakers has to offer.